{"id":830,"date":"2020-03-24T17:18:34","date_gmt":"2020-03-24T16:18:34","guid":{"rendered":"https:\/\/www.aixplo.fr\/?page_id=830"},"modified":"2023-12-07T22:00:27","modified_gmt":"2023-12-07T21:00:27","slug":"apnee-statique-et-dynamique-aixplo-aix-en-provence-plongee","status":"publish","type":"page","link":"https:\/\/aixplo.fr\/?page_id=830","title":{"rendered":"Apn\u00e9e statique et dynamique AixPlo &#8211; Aix-en-Provence Plong\u00e9e"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1585064883180{padding-top: 50px !important;padding-bottom: 40px !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h1>Apn\u00e9e statique et dynamique<\/h1>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1701982810944{padding-top: 20px !important;}\u00a0\u00bb]L\u2019apn\u00e9e est une discipline aquatique ou la comp\u00e9tition n\u2019est pas la seule finalit\u00e9.<\/p>\n<p>Vous pouvez venir pour vous relaxer, apprendre \u00e0 ma\u00eetriser et canaliser votre \u00e9nergie, vous immerger au plus profond de vous m\u00eame, d\u00e9couvrir et explorer de nouvelles sensations. Vous faire plaisir en respirant autrement&#160;!<\/p>\n<p>L\u2019adaptation du corps et la baisse du rythme cardiaque li\u00e9es \u00e0 l\u2019arr\u00eat de la ventilation favorisent le calme et l\u2019apaisement. Sous certains aspects, elle se rapproche de la m\u00e9ditation. Ses bienfaits sont reconnus dans la lutte contre le stress&#160;!<\/p>\n<p>L\u2019apn\u00e9e est avant tout une discipline tourn\u00e9e vers soi, mais qui se doit d\u2019\u00eatre organis\u00e9e dans un cadre s\u00e9curis\u00e9.<\/p>\n<p>Entra\u00eenement en piscine tous les lundis et mardis soir<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Notre section est compl\u00e8te pour la saison 2023\/2024<\/strong><\/span>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1585064883180{padding-top: 50px !important;padding-bottom: 40px !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text] Apn\u00e9e statique et dynamique [\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1701982810944{padding-top: 20px !important;}\u00a0\u00bb]L\u2019apn\u00e9e est une discipline aquatique ou la comp\u00e9tition n\u2019est pas la seule finalit\u00e9. Vous pouvez venir pour vous relaxer, apprendre \u00e0 ma\u00eetriser et canaliser votre \u00e9nergie, vous immerger au&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-830","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apn\u00e9e statique et dynamique AixPlo - Aix-en-Provence Plong\u00e9e - AixPlo - Aix-en-Provence Plong\u00e9e<\/title>\n<meta name=\"description\" content=\"activit\u00e9 d\u2019apn\u00e9e en piscine sur Aix en Provence\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aixplo.fr\/?page_id=830\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apn\u00e9e statique et dynamique AixPlo - Aix-en-Provence Plong\u00e9e - AixPlo - Aix-en-Provence Plong\u00e9e\" \/>\n<meta property=\"og:description\" content=\"activit\u00e9 d\u2019apn\u00e9e en piscine sur Aix en Provence\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aixplo.fr\/?page_id=830\" \/>\n<meta property=\"og:site_name\" content=\"AixPlo - Aix-en-Provence Plong\u00e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/616103478484270\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-07T21:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aixplo.fr\/wp-content\/uploads\/actualite_aixplo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AixPlo_Plongee\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aixplo.fr\\\/?page_id=830\",\"url\":\"https:\\\/\\\/aixplo.fr\\\/?page_id=830\",\"name\":\"Apn\u00e9e statique et dynamique AixPlo - Aix-en-Provence Plong\u00e9e - AixPlo - Aix-en-Provence Plong\u00e9e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aixplo.fr\\\/#website\"},\"datePublished\":\"2020-03-24T16:18:34+00:00\",\"dateModified\":\"2023-12-07T21:00:27+00:00\",\"description\":\"activit\u00e9 d\u2019apn\u00e9e en piscine sur Aix en Provence\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aixplo.fr\\\/?page_id=830#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aixplo.fr\\\/?page_id=830\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aixplo.fr\\\/?page_id=830#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.aixplo.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apn\u00e9e statique et dynamique AixPlo &#8211; 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